First EVER Fitness Friday!

My very first Fitness Friday! Woohoo!!

...okay, so maybe it’s not that exciting. But getting some exercise is worth forcing a little enthusiasm.

This week I went to the gym on Sunday, Monday, Wednesday, and Friday (today). Each day included some strength training and some cardio, though the ratios varied. Here’s a look at what I did this morning:

Treadmill walk: 3.4 mph, incline 1.0, 15:00 minutes

Lat pull down: 15 reps x 60 lbs, and 15 reps x 70 lbs

Dumbbell chest press: 15 reps x 8 lbs (per hand) x 2 sets

Triceps extension: 15 reps x 12 lbs x 2 sets
Biceps curls: 15 reps x 8 lbs (per hand) x 2 sets
Plank: 30 seconds x 2 times

There you have it—pretty straightforward, pretty healthy. And sweating a little always puts me in a good mood, too, so that’s a bonus!

(Muffin recipe coming soon, I promise!)